The 3 Day Refresh

August is my birthday month.  On top of it being my birthday month it was also a crazy summer of running around and keeping my 4 kids busy.  The week after my birthday I had decided I was going to do the 3 Day Refresh.  It wasn't easy for me! I like to eat.  (Which is funny because I usually forget to eat while I am running around.)  But my results were fantastic! Down 5 pounds and 2.5 inches in 3 days was exciting! However, the more exciting part of it was that I had eliminated all of my sugar and junk cravings and found that I had more energy.  

The picture to the right is exactly one week from the last day of the 3 Day Refresh.  I hadn't begun exercising again but had stuck to eating clean and drinking my Shakeology every day.  I had one cheat day at a BBQ...but other than that I had maintained a good nutrition plan.  This program is awesome! I absolutely love it! And I would love to share it with you! 

My New Favorite Cardio

My very first Beachbody program was T25.  I will admit...I HATE CARDIO! T25 was a challenge! But I pushed through and did it and had amazing results once I finished the program.  I struggled getting through the entire program.  However, Shaun T. kept me going.  I don't know why and I don't know how.  But he was fun to watch and I had this weird feeling that I didn't want to disappoint him.  Even though he would NEVER know if I finished or not! Ha ha! I kept going.  After T25 I added various other workouts from Beachbody and fell in love with a couple.  Still, I always dreaded those cardio days! Yuck!

Until...I tried Cize! Holy cow! I will admit that I doubted the program.  How could dancing for 1/2 an hour really burn that many calories? Well, my first day I burned about 400 calories and ended up drenched in sweat.  The best part about it? I didn't even pay attention to the fact that I was doing cardio! It was perfect! A one month program of approximately 30 minute workouts.  With a nutrition guide and color coded containers to boot? I was in!!!!

I was so excited.  A few coaches started a test group for Cize.  One person reported losing almost 3 pound and 2.6 inches in just one week! So exciting! I would like to expand my test group.  So if you, or anyone you know, would be interested in joining please drop me an email! This program is so much fun!

ckgrego@gmail.com